JAN: Overcome Anxiety: A Natural & Holistic Approach by Jessica Byron, MD & RYT

This introductory workshop will introduce you to tools to self-regulate, stress less and live more fully. Learn techniques that help to break the psychological, biochemical and physiological cycles of chronic anxiety and stress.

Whether your challenge is exam anxiety, generalized anxiety, panic or just plain old stress you will learn a personalized approach to transforming stress into composure with evidence oriented strategies that you can use anytime, anywhere.   Enjoy an afternoon of education, relaxation and very gentle movement. No yoga experience required