Words from one of my favorite teachers Tara Brach. She says the key to freedom is intention and attention. My intention this week is to stay focused on what really matters. To listen to my heart if even for a moment. To deepen my attention to what’s here, so I can remember what I really love. What’s your intention? Take a few minutes to get quiet and listen to your hearts compass.
After a healthy yoga class, try a healthy refreshment at Xoom Juice