Candlelit Restorative Yoga w/ Shraddha Hilda & Sound Meditation w/ Ron Kalinoski
Sat, 2/18, 4:30-6:30p. The change of seasons is the perfect time to add a contemplative practice. A Restorative practice allows you to center your breath and body through relaxation and stillness. Poses are practiced with bolsters and blankets for support and comfort.
Harmonic Immersion is a meditation on sound. Enter the ethereal realms of harmonic sound as RK performs on his sacred instruments: Large Gongs, Crystal singing bowls, Tibetan bowls, and the Halo handpan drum. These instruments have profound and penetrating effects on the mind and body. The past and future fall away, leaving only the eternal present moment, resulting in a deeply relaxing meditative state. Deep Savasana.
$24 All Students After 2/10 $29
$35 Day of event. Register in advance. Space limited.
After a healthy yoga class, try a healthy refreshment at Xoom Juice