Mindful Yoga Studio
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Class Schedules – East and Central

JULY/AUGUST CLASS SCHEDULE

Mindful Yoga East Studio, 1101 N. Wilmot #123

Monday
10:30-11:45am Yin & Gentle – Sheila Chambers (Staff)
6:30-7:30pm     Hatha Mixed Level – Becky Thomas
Tuesday
10:45am-noon   Gentle & Restorative – Shraddha Hilda Oropeza
6:00-7:15pm      Basics and Beyond! – Jim Lipson
Wednesday
9:30-10:45am    Basics and Beyond – Jim Lipson
6:00-7:00pm     Beginning Vinyasa Flow, Lisa Takamiya
Thursday
10:00-11:15am   Yoga for Back Care, Nadia Hlibka
6:00-7:15pm      Yin Yoga, Shraddha Hilda Oropeza
Friday
9:00-10:15am    Yin & Gentle, Shraddha Hilda Oropeza
Saturday
8:30-9:30am       Mellow Stretch & Gentle, Lacy
10:00-11:15am   Hatha Mixed Level, Becky Thomas
Sunday
9:30-10:45am –   Gentle Yoga, Kristy Zapp
11:00am-12:15pm – Hatha Warrior Goddess (all levels), Cheryl Shartle
6:00-7:15pm – Candlelit Restorative Yoga, Lacy Paprella

Mindful Yoga Central Studio, 3400 E. Speedway #210

Monday
6:00-7:15pm    Level 1 (stretching, stabilizing, strengthening)  Shraddha Hilda
Tuesday
9:00-10:00am  Yin & Gentle –  Shraddha Hilda Oropeza
6:00-7:15pm    Yin to Slow Flow – Allisa Herrett
Wednesday                                                                                                                 
5:30-6:45pm    Gentle Yoga – Jessica Byron
Thursday                                                                                                         9:00-10:15a    Mellow Hatha – Allisa Herrett  NEW STARTS 8/4
6:00-7:00p      Meditation for Men, Michael Junjo Chihak (7/21 & 7/28)
Friday
6:00-7:15pm    Restorative Yoga – (1st & 3rd, 5th Friday), Lyndi Rivers
Saturday
9:00-10:10am   Beginning Yoga Level 1, Allisa Herrett
10:30-11:45am  Yin to Flow, Lisa Takamiya
Sunday
9:00-10:15am   Basics & Beyond, Jim Lipson
11:00-12:15p    Yin & Gentle, Shraddha Hilda Oropeza