Mindful Yoga Studio
RSS Feeds Plugin by BMI Calculator

Class Schedules – East and Central

SEPTEMBER/OCTOBER CLASS SCHEDULE

Two locations in Tucson for self-awareness, self-reflection and self-compassion.
Mindful Yoga Central Studio, 3400 E. Speedway #210

Monday                                                                                                                                           6p Yoga for Stress Relief (starts 10/3), Joanna (75 min)

Tuesday

9a Yin & Gentle –  Shraddha (1hr)
6p Slow Flow & Yin – Allisa (75min)

Wednesday

7a Rise & Shine All Levels* Samantha (1hr)  
5:30p Gentle Yoga – Jessica (75min)                                                                                              7p Hatha Mixed Level – Nadia (75min) (starts 10/6)

Thursday                                                                                                                                         9a Rise & Shine Lvl Samantha                                                                                                           9a Yoga for Stress Relief – Shraddha (75min) (starts 10/6)
11a Yoga for People Touched by Cancer – Jessica Byron MD (75min)

Friday

9a  Yin Yoga – Michelle (75min)                                                                                                    11a Lunchtime Flow  (starts 10/7) Allisa
6p   Restorative  (1st/3rd/5th Fri), Lyndi (75min)                                                                           6p   Restorative  (2nd/4th Fri) Joanna  (75min)

Saturday
9a  Beginning Yoga Level 1, Allisa (75min)
11a Rise & Shine All Levels  (75min)  NEW FREE 10/1
Sunday
9a  Basics & Beyond, Jim (75min)
11a Yin & Gentle, Shraddha (75min)                                                                                         1:30p Intro to Yoga, Jim (90min)                                                                                                     5p Intro to Meditation, Michael (45min) by donation

Mindful Yoga East Studio, 1101 N. Wilmot #123

 Monday
10:30a   Yin & Gentle – MJ (75min)

6:30p    Hatha Mixed Level – (60min)
Tuesday  

9a          Rise & Shine Level 1 Samantha    (75min)                                                                 10:45a   Gentle & Restorative – Shraddha (75min)
6p          Basics and Beyond! – Jim (75min)                                                                                      6:30p     Yoga for Stress Relief, Ellen (starts 10/18)
Wednesday
9:30a    Basics and Beyond – Jim (75min)
6p         Beginning Vinyasa Flow, Lisa (60 min)
Thursday
10a   Yoga for Back Care, Nadia (75min)
6p     Yin Yoga, Shraddha (75min)
Friday
9a   Yin & Gentle, Shraddha (75min)                                                                                               11a Hatha All Levels, MJ (75min) (Starts 10/7)
Saturday
8:30a  Mellow Stretch/Gentle, Lacy (60min)
10a     Hatha Mixed Level, Becky (75min)
Sunday
9:30a   Gentle Yoga, Kristy (75min)
11a      Hatha All Levels, Samantha (75min)
6p       Candlelit Restorative Yoga, Lacy (75min)